Login
Start
Articles
Courses
Events
Community

Being With It: An Astoundingly Simple Process To Feel Less Anxious & More Comfortable

Be. Allow. Accept. This is the essence of “Being With It”. This is one of the simple, most profound tools you will ever come across. (So much so that we hand out wristbands that say “Be with that” to anyone who attends our live events & workshops).

When we say “Be with it” we generally refer to one’s emotional state. So often people with Asperger’s (and their families!) get so overwhelmed, burnt-out and spent that they have very little emotional processing capabilities. Then they forget to process their emotions once things get a bit better, and get stuck in a freeze loop of more and more overwhelm.

Being with it is so simple it can trip people up. All you have to do is let everything be as it is. Don’t try to control, manipulate, change, or make different at all. Let your emotions be. If you get uncomfortable, be with that too.

Yes, it is uncomfortable. Yes, it does “suck” at times. But if you stay connected to those sensations, they start to change. They start to melt. And suddenly, what was once uncomfortable is now effortlessly easy.

As Eva Angvert Harren of BEAM LiFE says, “Don’t just do something, stand there!”

So next time you are feeling overwhelmed, uncomfortable or afraid, instead of trying to stuff down the sensation, avoid it or deny it, try being with it. Just allow it to happen, go toward it and connect with it. The results are always magical.

Need a deeper explanation of how to Be With That? Get our free guide here, or for step-by-step help, get our Be With That course.

I Want To...

About Asperger Experts

Asperger Experts is a transformational media company based out of Seattle, Washington that enlivens, empowers and educates people with Asperger's, their families, and the communities in which they live.

It was created in 2012 and is staffed by parents, people with Asperger's, and professionals dedicated to serving and assisting others through sharing knowledge and building communities.

The core of our work focuses on planning, producing and distributing highly transformational courses, as well as creating and managing online communities for people with Asperger’s and their parents.

Our courses are all created by us, drawing from our first hand experience having either lived with Asperger’s, or raised someone on the spectrum.

Our communities are filled with parents, people with Asperger’s, teachers, therapists and others who have had direct and personal experience with life on the spectrum.

We believe in taking our own life experiences and sharing them with the world, and are fortunate to reach over a quarter million people each day with our live videos, courses, workshops, articles and videos.

Thank you for supporting us and our work. We literally couldn't do this without you.

Comments? Questions?