Featured Articles
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I was a picky eater until age 25... here's what changed
By Danny Raede
At school I ate a peanut butter & jelly sandwich for lunch almost every single day from 1st grade - 10th grade. When I say almost every single day, I mean that I can literally count on both hands the number of days I didn’t eat PB&J. I was one of the pickiest eaters you can imagine. Everything had to be a certain way. EVERYTHING. I had to have a specific brand of bread. I had to have a certain type of jelly. And if you used the same knife to cut my sandwich that touched anything gre- 3 comments
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The 9 Most Important Things To Remember When Raising Someone With Asperger's
By Danny Raede
You read a book. Or listen to a doctor or therapist and think "That's a great idea!"... but when it is time to finally IMPLEMENT that advice, you easily forget to actually use your new found wisdom. Sound familiar? It's something I've done time and time again. So as a reminder, here are the top 9 things to remember when raising someone with Asperger's. You might want to print this one out and hang it somewhere to remind you. If you'd like more reminders, inspiration, and hope, you can join- 0 comments
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Coming Out with Autism
By Eva Angvert Harren
Coming Out with Autism By Eva Angvert Harren, Core Coach and Educator Often when we get into recovery we think, “Oh, THAT’s what’s wrong with me! Now that I know what’s wrong with me, I know how to fix it.” If I use the 12 steps and do what they tell me, I’ll become a better wife, mom, daughter, friend…a better whatever! That great awakening happened for me in 1990. The support in the 12-step programs is incredible, and many participants of these programs create a life beyond- 3 comments
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You are an awesome parent. Here's how we know
By Danny Raede
Stop berating yourself. Seriously. Stop, right now. You’re an awesome parent. Do you want to know how I know that? I’ll tell you. At this very moment you’re reading an article trying to learn how you can better help your child. Bad parents don’t do that. In fact, bad parents are often the ones that think they they already know everything there is to know about parenting. Having occasional doubts about your child’s capability doesn’t make you a terrible mother or father. It only makes you hu- 0 comments
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This is going to suck
By Danny Raede
This is going to suck. A lot. I’m not talking about this article. I’m talking about your journey with Asperger’s. There are times when you are going to be frustrated. There are times when you are going to want to give up. There are going to be times when you just can’t. At all. You have 0 left to give. There are times when you are going to be confused. There are times when you are going to feel like the weight of the world rests squarely on your shoulders. And there are going- 0 comments
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How I Learned to Love my Younger, Weirder Self
How Emotional and Somatic Balancing Technique helped my Autism
When My Son Was Diagnosed
Are The Holidays Something You Dread?
Coming Out with Autism
We're Coming To San Jose, CA!
My Experience With AE: I'm Impressed
He did what I asked without reminders, and it's only day 2!
Three years ago I was depressed. Then I came across AE
I have never been impacted by any experience as much as I was at an Asperger Experts seminar
It's only been a few days and... wow
How to motivate by adding direction
On bed time arguments & assuming you are right
Is it a motivation issue, or a capability issue?
Belief, enabling & an electric wheelchair
Spoon theory & capacity issues
The frustration of not being heard
Holding space: How to help someone process their emotions
Moving out: What to do when you don't know how to get started
Defense Mode: Why people with Asperger's seem stuck & shutdown so often
Stress: It's only bad if you think it is
Why won't they just listen: The 3 essentials of communication
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Latest Featured Articles
How Emotional and Somatic Balancing Technique helped my Autism
Throughout my life I have not been able to relate to people on a level where I feel connected, understood, or accepted, and even more painful . . . in a way I feel loved. There was always a missing piece, a sense of being different, excluded, isolated, and just not part of. I used to love rolling myself up in a rug and feel the tightness around me. I loved my grandmother’s heavy comforter. I could barely slip under it, and as I lied there with this heavy weight from the comforter on my ches 
When My Son Was Diagnosed
Right after James’ diagnosis of autism, his preschool had an end -of -the -year party. Parents talked about their vacation plans while little ones played on the swings and slides. I sat on the curb, away from everyone and glared at them. I glared at his teachers, who had first referred James for testing. I glared at the kids, who had refused to play with him all year and even now, were avoiding him. I glared at the other parents, especially the woman who had said upon hearing our news, “Oh, we 
Are The Holidays Something You Dread?
Are the holidays something you dread? Maybe it’s too many people, high expectation placed upon you or even worse low expectations? You’re not alone. I can tell you that I approach holidays from a very different place now that I know better. What do I mean by know better? I mean listening to my own body and being honest about the capacity I have for celebrations, as well as listening to my twins Lillian & Chloe. Before I understood what Asperger’s/Autism was, I took my daughters 
Coming Out with Autism
Coming Out with Autism By Eva Angvert Harren, Core Coach and Educator Often when we get into recovery we think, “Oh, THAT’s what’s wrong with me! Now that I know what’s wrong with me, I know how to fix it.” If I use the 12 steps and do what they tell me, I’ll become a better wife, mom, daughter, friend…a better whatever! That great awakening happened for me in 1990. The support in the 12-step programs is incredible, and many participants of these programs create a life beyond 
My Experience With AE: I'm Impressed
Note: This letter was emailed in to us, so, with permission, we're posting it on the behalf of the author here. I attended one of Danny’s seminars early this year on Getting Unstuck. I want to share my impressions with you. I was so impressed with the quality of the work he and his partners are doing, the resources they offer, and their international reach…and with the brilliant, courageous participants. I am a psychotherapist specializing in trauma treatment and an executive coac 
He did what I asked without reminders, and it's only day 2!
Note: This author of this letter has asked to remain anonymous, so we are posting this for them. Guys. Yesterday C and I discussed mandatory non-electronic down time after school (and what qualifies), then the importance of doing homework and chores before electronics. He rolled around on the floor and moaned for a short time when it came time to do chores, and then he suddenly sat up and with pursed eyebrows said, "I'm feeling overwhelmed." I asked him if he would like me to help 
Three years ago I was depressed. Then I came across AE
Note: The author of this letter has asked to remain anonymous, so we're posting this on their behalf. Three years ago I came across you in a state of acute desperation. My 11 year old eldest daughter had been diagnosed with aspergers, and our life was in chaos. She was decidedly unhappy and angry and we all tip-toed around her sensitivities and tantrums. She would squeeze her head to stop unwelcome thoughts, throw things and destroy her possessions in her anger, and I lived in trepidat 
I have never been impacted by any experience as much as I was at an Asperger Experts seminar
Note: The author of this letter has asked to remain semi-anonymous, so we're posting this on their behalf. Dear Asperger Experts; I recently flew from New Jersey, to Seattle, to attend your two day seminar with my 15 year old son who is on the autistic spectrum. I am a physician and have practiced for 16 years, at some of the most prestigious institutions in the country.. I have attended countless seminars and conferences watching presentations of the most innovative advancements 
It's only been a few days and... wow
Note: The author of this letter has asked to remain anonymous, so we're posting this on their behalf. I have 5 children 2 of which have aspergers, We have struggled for the last few years with my now 14yr old son who is aspergers. He has been (as we now know) in full defence mode. His school anxiety became so bad 2 years ago that he developed emetaphobia and refused to eat which resulted in dangerous weight loss and him being signed out of school on medical grounds, after a long battl 
How to motivate by adding direction
How To Motivate by Adding Direction: There’s a famous scene in Alice in Wonderland where Alice encounters the Cheshire Cat in a tree and asks him for directions. The interchange went something like this: Alice: “I just wanted to ask you about which way I should go.” Cat: “Well, that depends on where you want to get to.” Alice: “Oh, it really doesn’t matter so long as I get somewhere.” Cat: “Then it really doesn’t matter which way you go...” See, your child doesn’t j 
On bed time arguments & assuming you are right
Once upon a time I was coaching a mother and her daughter who was diagnosed with Asperger’s (we’ll call her Sarah). In one particular session, they were having some disagreement about what constituted an appropriate bedtime for a ten year-old. Sarah insisted that she wanted to stay up reading an additional thirty minutes and that she could still wake up on time. Mom was principally opposed to the idea. She said that she frequently had to nag Sarah all the way out of bed and through her morn 
Is it a motivation issue, or a capability issue?
Folks, here’s the meat and potatoes: When you’re trying to change or encourage a particular behavior, “capability” is the first and most important place to start. Many people believe that if someone doesn’t appear to be motivated, it’s because they don’t want it. People hardly ever look deeper to find that someone actually does want something, they just don’t have the capacity and capability. As a coach, I see this every day when talking to parents. They tell me they’ve been trying for years to 
Belief, enabling & an electric wheelchair
I was once working with a mother who had a twenty-something year-old son living in her basement. She complained to me that he never did anything except play video games. I asked her to describe what approaches she had tried so far, and what a typical day looked like. What she said next genuinely surprised me. It turned out that her son had no regard for cleanliness and self-care. So, bless her heart, mom would go down to the basement every day to clean and organize his room. She also said h 
Spoon theory & capacity issues
In 2003 a brilliant woman by the name of Christine Miserandino published an essay entitled “The Spoon Theory” which went on to change the way people think about mental and physical challenges. Here’s the short and sweet version: “Spoons” is a metaphor, a code word, to describe and measure how much physical and emotional capacity each of us has to get through the day. Imagine you start the day bright and early with ten Spoons. You use up one Spoon getting out of bed and getting ready, then a 
The frustration of not being heard
Imagine this.... Dad comes home from work and tells little Johnny to take out the trash. So Johnny disappears for about 10 minutes and then says “I did it!’. When the dad checks, the trash is literally just sitting outside the door. So dad gets frustrated. Meanwhile Johnny still thinks he fulfills his end, and this devolves into a fight. The problem here is unclear expectations AHEAD of time about what “take out the trash” means. In other words, if you are speaking German and 
Holding space: How to help someone process their emotions
Holding space is one of the simplest and most effective things you can do to help someone with Asperger’s emotionally process the day. Simply put, holding space is acceptance without judgement. It often, but not always, involves sitting with someone, practicing Deep Listening, and being a mirror to help them become aware of themselves (their feelings, emotions, and physical sensations). Holding space helps people with Asperger’s (or really anyone) process their emotions, feel safe, and be a 
Moving out: What to do when you don't know how to get started
When your child is of moving out age and you’ve tried everything you know to light a fire under them and get them motivated.. And nothing seems to work, make sure your actions are informed by these 2 guidelines: #1 - Your job is to create calm, not join their chaos If they are struggling to be motivated to move out, 99% of the time it is a capacity issue, rather than a motivation issue. They are probably deep in Defense Mode, so make sure to hold some space for them, and help them proc 
Defense Mode: Why people with Asperger's seem stuck & shutdown so often
Defense Mode is one of the 4 core pillars of the AE Model. This is a state in which someone with Asperger’s is scared, frustrated, or angry, as well as shut down and & withdrawn. In Defense Mode, everything is harder because you are constantly trying to protect against an imminent, perceived, but extremely vague threat. The perceived threat creates the same anxiety as a true life threatening situation. Fortunately, the vast majority are not actual threats, but merely signals that the brain p 
Stress: It's only bad if you think it is
You have never felt more powerful than you do in this moment. You are conscious of your muscles warming up as blood flows into them preparing to handle whatever is about to happen next. You feel the familiar tightening in your chest and neck. The tingle of sweat beginning to form on your skin. Your focus sharpens. You feel awake and alive. What is this amazing feeling? The answer may surprise you: stress. For those of you that have somehow avoided feeling stress this far into your life 
Why won't they just listen: The 3 essentials of communication
Ah that is the age old question, isn’t it? Why won’t they just listen? You daydream about a perfect world where the beds are always made, homework is swiftly done, teeth are frequently brushed, your viewpoints are clearly expressed and understood, and there’s not an argument to be had. Sadly, that is not the world in which we live. It sucks, I know. So what do you about it? Are you doomed to wallow in misery as these problems remained unsolved? Sure, if you want to. But there’s a 
Influence Circles: The hidden side of motivating yourself & others
When you look at the etymology of the word “Influence”, it means “any outpouring of energy that produces effect.” Without this idea, we wouldn’t be able to change or shape our internal world, the world of others, or our relationships. In our work at Asperger Experts, questions regarding Influence are the most asked type of question. Things like “How do I get my child to do their homework?” or “How do I stop myself from having anxious thoughts?” A parent will try to get their kid to do
