The AE Team
When your child is of moving out age and you’ve tried everything you know to light a fire under them and get them motivated.. and nothing seems to work, make sure your actions are informed by these 2 guidelines:
If they are struggling to be motivated to move out, 99% of the time it is a capacity issue, rather than a motivation issue. They are probably deep in Defense Mode, so make sure to hold some space for them, and help them process through their emotions.
When they get emotionally big, its your job to stay in your center. Don’t shrink if they get big. If this is hard, you may wish to seek out a competent therapist in order to help yourself.
Where we see a lot of parents struggling is in the distinction between setting boundaries and enabling. So think about it this way:
I was recently talking to a coaching client who expressed that every time his son would have to do the dishes, the son would get emotionally big and run up to his room. The dad asked me, “How do I hold the boundary of him needing to do chores if he is shutting down?”
So I said to him, hold space for your son. Help him feel calmer. Then once he is calm, ask him to do the dishes again.
The question of boundaries VS enabling isn’t an either or. You can both be compassionate to a persons situation AND still have them help with the dishes.
So next time things get a little crazy, remember to stop, pause and think of those 2 things.
Get advice, scripts, stories and more sent directly to your email a few times a week.
How I Finally Found Relief From My Cataclysmic Panic Attacks
This is the story of how I had cataclysmic level panic attacks and my realization of how to stop them. When I say cataclysmic level, I mean I was curled up in a fetal ball on the floor screaming "I don't want to die" while meanwhile it was a bright, sunny day with zero threat.
The AE Team